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Taking the “health weight” management as an opportunity to innovate the construction of healthy towns; focus on “healthy weight” popular science to improve the health quality level of the masses; take the “health weight” practice as the starting point to promote the construction of healthy cells.
April this year is the 36th patriotic hygiene month.The National Aiwei Office launched the activity with the theme of “healthy urban health weight”.Weight as an important indicator of human nutrition and health, which is related to the whole life cycle and deserves high attention.Carrying out the patriotic sanitation movement and building and sharing health China are inseparable from the active actions of everyone in the society.
In recent years, with the continuous improvement of material living standards, obesity has become an increasingly common “wealthy disease”.”Report on Nutrition and Chronic Diseases of Chinese Residents (2020)” shows that the overweight rate and obesity rates of residents 18 and above in my country are 34.3%and 16.4%, respectively. The obesity rate of adolescents is 7.9%.Studies predict that by 2030, the ultra -heavy obesity rate of adults in my country can reach 65.3%.Obesity can lead to high early death risk, and can also induce various chronic diseases such as stroke, coronary heart disease, and hypertension, and even related to the occurrence of multiple tumors.It can be seen that health weight is related to everyone’s interests and destiny.
As the saying goes, holding your mouth and opening your legs, health is not far away.Although obesity is caused by multiple factors, in the final analysis, energy intake exceeds energy consumption.Therefore, maintaining healthy weight, “good eating” and “clever movement” are indispensable.
“Eat well” focuses on an appropriate amount of intake and a scientific meal.Establish a healthy diet concept and advocate the control of carbohydrates such as rice noodles, but it is not the same as advocating not to eat dinner and staple food. In particular, extreme methods such as vomiting and medicine are used to reduce weight.To recognize that the energy provided by different foods is different, and the food is needed reasonably to maintain the balance between energy and nutrients.Specifically, it is necessary to change the habits of bad eating habits, so as to diverse diet, quantity for three meals, less oil, less salt and less sugar.
“Too clever” focuses on increasing consumption and exercise.From Huayu Five Bowls to the fitness exercises that are now popular and promoted, from the profound and profound Chinese martial arts to the square dance everywhere, my country has paid attention to health care through physical exercise since ancient times.Regardless of weight or low, sufficient physical activity is the basis of ensuring physical and mental health. Scientific sports help “fitness, health, fitness”.Of course, because each person’s physical condition, living environment, and exercise skills are very different, the suitable exercise method does not need to be unified.Following a principle is: movement is beneficial, better, moderate, moderate, and expensive.
In addition to firmly establishing the concept of “everyone is the first responsible person in his own health”, strive to be “healthy people”, and sharing and sharing health China together, it is inseparable from the people of the country.Improved the efforts of long -term efforts.
For decades, the content of the patriotic health movement has paid attention to the times and has been continuously enriched. It has always played an important role in protecting the lives of the people’s lives and physical health.As the Patriotic Health Month Initiative states, everyone loves health, pursue health, actively learn health knowledge, consciously develops good health habits, and guides the whole society to compete for a healthy lifestyle.New pattern of health and health for building sharing.
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