But if you don’t exercise at all, what will happen in your body?
1. Poor complexion
Exercise allows blood to flow, and skin cells can obtain the required nutrients due to good blood circulation.So if cells cannot get these substances, that is, you are doing exercise to promote blood flow.Then you may see more acne and wrinkles on your face.
Two, itchy
If your body is not allowed, your body system will be used to a low -active lifestyle.So assuming that there are friends about walking or cycling, such a high amount of activity will cause the chaos of blood circulation.Blood will flood to your muscles and skin, so that the nerves there are itching due to increased pressure.
Third, shortness of breathing
If you do not exercise any exercise that exceeds the amount of daily activities, it will make you breathless.Take a small section of stairs, chase bus, and even clean up the house, will make you need to rest to breathe.
Fourth, no crackling
If you are sitting all day, don’t expect it to be full of energy and vitality.This is closely related to blood transmission in blood vessels, and exercise can promote blood circulation.You have understood the role of the cells in the body, not just the muscles.Without regular activities, your entire body system is like a pause, and your vitality value will decrease sharply.
5. Insomnia
If you don’t consume a lot of energy all day, it is difficult for your body to enter the sleep mode.Even if you feel fatigue and lazy all day, it does not mean that when you go to bed, you will immediately want to sleep.Exercise can consume your energy.So when it is time to sleep, the body is very eager to take a good rest.
6. Desire for sugar
There are many consequences of lack of exercise.The negative impact now is caused by listlessness.Your body is eager to take sugar points as a fast fuel source to boost the spirit.The problem is that after you fill out junk food and caffeine, you will soon be drowsy.This means that when you take more sugar, your body wants more to maintain a spiritual state.
Seven, blurred consciousness
If the brain does not get enough oxygen, because the blood circulation is poor and the cardiopulmonary ability is weak, it will not be at its peak. Without regular exercise, you may find that it is difficult for yourself to concentrate and focus on completing work and studying.EssenceYou used to walk into the room, but forgot what to do?This is the case.
Eight, dizziness
When lack of regular exercise, blood pressure fluctuates.So, if you are bent over when your blood pressure is low, pick up things and stand up, and you will feel dizzy immediately.If your blood pressure is too high, you may often have problems such as headache, arrhythmia, and even vision.
Nine, easy to get sick
Better sleep, healthy diet, and everything brought about by vibrant lifestyles help enhance immunity.If your life is lazy, the deterioration of the immune system will make you a cold or more terrible influenza.You need to keep your body’s defense system in a good state in order to protect yourself and stay away from those terrible bacteria and infections in the world.
Ten, muscle weakness
If your muscles lack exercise, they cannot practice strength.This is what happened.If you don’t do exercise, you may be difficult to adopt the shopping bag in the house.Even if you just stand for a long time, you will be exhausted.
Eleven, injury
The strength of the muscle is usually the representative to improve the sense of balance and make the thought more clear.Suppose you mentioned those shopping bags, but finally hurt your back because of the load beyond muscle.
Twelve, the body is stiff
When you exercise your muscles, you can not only practice strength, but also improve flexibility.If the extension of exercise is missing, muscle pain and joint stiffness will occur.
Thirteen, poor posture
You may associate your muscles to lift dumbbells and show muscles like Annos Schwarzenegger.But they still have more important functions. When you are sitting or standing, you need to rely on them to raise your body. The weakness of the muscles will usually make you lazy.Pain and other problems occur.
Fourteen, digestive problems
If the fat stomach cannot get enough oxygen, and because he is eager to eat a bunch of junk foods, etc., don’t expect them to work normally.In addition, because your body is in a state of pause, metabolism will also slow down, and then digestive problems will occur, such as abnormal digestion such as gastric acid reverse and flatulence.
Fifteen, bone problem
Sports can also make bones stronger.Power training, running, jogging and other movements will put pressure on bones.Your body will take bones as a response.If the bones do not do so, it will become more loose and fragile, which means that the risk of fractures increases and bone loss, and bone loss is particularly dangerous.Because when you see the symptoms, it is usually too late.
16. Psychological health issues
Your brain has a happy hormone.Exercise can also promote this kind of pleasant material production, and the phenomenon of depression, anxiety and emotionalization without exercise may occur or worsen.
Seventeen, lack of self -confidence
Simply put, when your body is not good, too obese, posture is not good, etc. It is because of these consequences that do not do exercise, causing self -esteem and self -confidence.Then after you don’t want to participate in social activities, it is worse and worse like snowballs.
Eighteen, weight gain
If your vitality value is very low, this also means that metabolism will slow down.You are eager to eat junk food without exercise, consume excess calories.Calculosis has increased fat and naturally increased.
Therefore, appropriate exercise is very necessary. You can enter the gym, you can also be home or outdoors. As long as you move yourself and develop a good habit of exercise, your body will not lie.
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