As the saying goes, “life lies in exercise.”But have you found that “exercise is not equal to longevity.”
In life, some people who never exercise, their health is really bad, and it is difficult to live long; but some people who love sports, or enthusiastic sports enthusiasts, they do not live long; in fact, this is not a coincidence. As the saying goes, everything is in everything.There is a “degree”, and the same is true of exercise.Some studies have found that there is a U -shaped correlation between exercise and health, but less exercise is less than this time!
references
[1] Schnohr P, O’Keefe Jh, Lavie CJ, Holtermann A, Lange P, Jensen Gb, Marott Jl. U-Shaped Association Between Duration of Sports Activities and Mortality: Copen hagen city heart study. Mayo clin proc. 2021 AUG 17: S0025-6196 (21) 00475-4. Doi: 10.1016/J.Mayocp.2021.05.028.
[2] FENG H, Yang L, LIANG Y, et al. Association of Timing of Physical Activity with all-cause and cause-screen y [j]. Nature Communications, 2023, 14 (1): 1-10.
[3] Chekroud s r, ralitza g, zheutlin a b, et al. Association Between Physical Exercise and Mental Health in 1 · 2 MILLION INDIVIDULS in the USA Between 2011 AN d 2015: a cross-sectional study [j]. Lancet psychiatry, 2018:s221503661830227x-.
Edit: Zhang Ruizheng
Data: Science Popularization China
*Reprinted, please indicate the official WeChat from Shanghai Baoshan
